think i fixed it

.gitea/workflows/deploy.yml

@@ -1,7 +1,8 @@
 name: QuotesBot
 on:
   schedule:
-    - cron: '35 */4 * * *'
+    # - cron: '35 */4 * * *'
+    - cron: '04 * * * *'
 jobs:
   deploy:
     runs-on: ubuntu-latest
@@ -15,7 +16,7 @@ jobs:
         run: |
           python -m pip install --upgrade pip
           if [ -f requirements.txt ]; then pip install -r requirements.txt; fi
-      - name: Run Script
+      - name: Run app.py
         run:
           python app.py
         env: